About
Bio
I am a facilitator, coach, and community builder whose work focuses on emotional healing and inner transformation. I help people reconnect with their feelings, reclaim their voice and dignity, and create lives that are more aligned with who they truly are.
My work bridges personal transformation and regenerative culture, grounded in the belief that healing ourselves and transforming the world are deeply connected.
My Story
My entrance into this work was unexpected.
In 2022, I was living what seemed to be a "perfect" life: a long-term relationship, an apartment in Brooklyn, weekends spent at friends' readings and book launches. I had completed my master's in Creative Writing, was publishing a literary magazine, and was surrounded by intelligent, creative people. From the outside, my life looked full and meaningful.
And yet, something felt off. Sometimes, walking down the street, I had the strange sensation that I was living someone else's life. Beneath everything was a quiet but persistent dissatisfaction — a feeling that I had abandoned something essential in myself, though I could not yet name what that was.
Then, one day, I was invited to a training called Expand The Box. Many things happened in those five days, but the most significant was that I was asked to get angry.
I had never tried to get angry before. I did not think of myself as an angry person. But with support and coaching, I finally accessed a feeling I had been suppressing for years. What terrified me was not only the intensity of the energy itself, but what became clear when I connected to it. When I felt my anger, the face that materialized in front of me belonged to my partner — the person I had built my life around. For the first time, I realized how disconnected I had become from my own truth, desires, and authority in our relationship.
Part of me wanted to set the whole thing down and forget anything had ever happened. But another part knew that there was something inside me that was dying, and I didn't want to deny it any longer.
So I kept going. I started showing up in spaces where I could reveal what I was actually feeling. I got my authority back. I became more centered and grounded in my adult self. I began to notice that I wanted more — more authenticity, more transparency, more realness in my relationships. And I began to empower myself with the tools to actually create the things I wanted in my life.
At the same time, a new world began to come into focus. I discovered that people were out there making radical experiments of their lives — living in community, growing their own food, raising children together. I knew something had to change.
Thus, my journey of transformation began — and my life began anew.
Over the past few years, my travels have taken me to Brazil, Portugal, Poland, Denmark, and all over the US to share this work and hold space for others to come home to themselves.
Today, my work brings together emotional healing, conscious anger work, coaching, and transformational community-building. I believe that healing ourselves and transforming how we live together are deeply connected.
My purpose is to support people in reclaiming their voice, dignity, and capacity to create more alive and authentic ways of living — both individually and collectively.
Let's build a more beautiful future together.
A Note on Anger
Often people ask me why I work with anger. "Isn't anger dangerous?" "Aren't we already too angry as a society?"
What I've discovered is that most people are not suffering from "too much" of a connection to anger. They are suffering from disconnection from it — at least in a conscious way. They have been taught to suppress it, fear it, judge it, or express it unconsciously. As a result, their anger leaks out sideways — as resentment, burnout, numbness, chronic accommodation, passive aggression, anxiety, people-pleasing, or quiet despair.
Anger is not inherently destructive. Anger is life force energy. It is the force that allows a person to stop abandoning themselves and come into alignment with who they truly are. Conscious anger creates boundaries, reveals values, and gives clarity, direction, and the capacity to take action.
Many people are living lives that are only partially their own. Their choices are shaped by family expectations, social conditioning, fear of rejection, or unconscious loyalty to systems that diminish them. Nothing changes until something in them becomes unwilling to continue tolerating what is misaligned. Anger is the doorway to that refusal. It is what allows a person to reclaim their authority and become the creator of their life, rather than merely adapting to it.
When I work with anger, I am not interested in blame, violence, or emotional discharge for its own sake. I am interested in helping people become more conscious, more grounded, and more responsible for the impact they have in the world. I want people to recover the ability to say YES when they mean yes, NO when they mean no, and STOP when something violates their integrity. I want people to have access to their voice, their dignity, and their capacity to choose.
To me, conscious anger is deeply connected to love.